Get the Calm App for Less Than $2 Per Month

Losing a job—especially due to a layoff—can be an overwhelming and stressful experience. The uncertainty, financial strain, and emotional toll can leave you feeling anxious, frustrated, or even lost. But in difficult times, focusing on mental well-being is just as important as updating your resume.

One powerful tool that can help during this transition is the Calm app. Designed to reduce stress and promote relaxation, Calm offers guided meditations, sleep aids, and stress-reducing techniques—all of which can be incredibly beneficial for workers facing job uncertainty.

Why Use Calm During a Job Transition?

Layoffs can trigger a mix of emotions—shock, fear, self-doubt, and anxiety—but mindfulness and relaxation techniques can help manage those feelings. Here’s how Calm can support you through this challenging time:

1. Reducing Stress and Anxiety

Calm’s guided meditations focus on topics like managing stress, overcoming fear, and staying positive. Whether you have 5 minutes or 30 minutes, you can find a session to help you clear your mind and regain control of your emotions.

Top Meditation Picks for Layoff Stress:
✔ “Navigating Difficult Times” – Helps you stay grounded when facing uncertainty
✔ “Daily Calm” – A short, daily meditation to start your morning with focus
✔ “21 Days of Calm” – A structured meditation series for long-term stress relief

2. Improving Sleep Quality

Job loss can lead to insomnia and restless nights, making it harder to stay productive during your job search. Calm’s Sleep Stories and relaxing soundscapes can help you fall asleep faster and wake up feeling refreshed.

Best Sleep Features:
🌙 Sleep Stories narrated by celebrities (Matthew McConaughey, LeBron James, etc.)
🌙 Soothing soundscapes like rain, ocean waves, and white noise
🌙 Guided bedtime meditations for deep relaxation

3. Boosting Confidence and Motivation

Losing a job can shake your self-esteem, but Calm offers motivational talks and confidence-building sessions to help you stay resilient.

Recommended for Motivation:
💪 “7 Days of Self-Esteem” – Helps you rebuild confidence in yourself
💪 “The Spark” – A series on finding purpose and inspiration after setbacks
💪 Daily Affirmations & Gratitude Practices – Simple ways to shift your mindset

4. Enhancing Focus and Productivity

Staying focused while applying for jobs, updating your resume, and networking can be tough when stress is high. Calm’s “Focus Music” section offers background sounds designed to improve concentration and boost productivity.

🎧 Best Focus Playlists:
✔ Lo-Fi Beats for Productivity
✔ Ambient Nature Sounds for Deep Work
✔ Instrumental Classical for Concentration

5. Practicing Mindful Breathing and Relaxation

Feeling overwhelmed? Calm’s breathing exercises can help you regain composure in just a few minutes. Whether you need to calm pre-interview nerves or reset after a stressful email, simple breathing techniques can make a huge difference.

How to Get Started with Calm

✔ Download the App – Available on iOS, Android, and desktop
✔ Try the Free Version – Calm offers limited free meditations and sleep aids

3/12/2025 UPDATE!

If you are a Federal employee who has Kaiser Permanente health insurance, you can get Calm Premium for FREE as a part of your coverage!

Calm Premium Free for Kaiser Permanente FEHB members.

How to Get Calm For Less Than $2 per Month:

Through May 2025, you can take advantage of a special cashback offer from Chase Sapphire and earn 50% cashback on top of the 40% off on a Calm subscription by using this link. Be sure to activate the 50% cashback offer in your Chase account first!

Don't have a Chase Sapphire card? Click here to apply and get 60,000 to 100,000 bonus points!

Prioritizing Your Mental Health During a Layoff

A job loss is not just a financial challenge—it’s an emotional and mental battle as well. Using tools like Calm can help you manage stress, stay positive, and maintain a clear mind while navigating your next career steps.

If you’re facing a layoff, take a deep breath. You are more than your job. Stay calm, stay hopeful, and take care of yourself—because your well-being is just as important as your job search.