Affordable Therapy Services

The Importance of Mental Health Care After Being Laid Off

Losing a job can be one of life’s most stressful experiences, affecting both financial stability and emotional well-being. Layoffs often bring feelings of anxiety, depression, self-doubt, and uncertainty about the future. The sudden loss of routine and purpose can also contribute to mental distress, making it crucial to prioritize mental health care during this transition.

Seeking emotional support from family, friends, or a mental health professional can help process feelings of grief and frustration. Therapy or counseling can provide coping strategies for stress management, while support groups connect individuals with others facing similar challenges. Maintaining a healthy lifestyle—regular exercise, a balanced diet, and sufficient sleep—can also improve mental well-being.

Additionally, practicing mindfulness, meditation, or journaling can help manage stress and maintain a positive outlook. It's essential to avoid isolation and continue engaging in meaningful activities, such as volunteering or skill-building, to regain a sense of purpose.

For those who lost employer-sponsored health insurance, affordable mental health care options exist through Medicaid, the Health Insurance Marketplace, or community mental health programs.

Prioritizing mental well-being during unemployment is not just beneficial for emotional recovery—it can also enhance motivation and resilience when seeking new job opportunities.

Online-Therapy.com

• Cognitive Behavioral Therapy with licenses therapists

• Starting at $40 per week.

BetterHelp (betterhelp.com)

• Offers online therapy with licensed professionals via messaging, phone, or video.

• Sliding scale pricing based on income, starting around $60–$90 per week.

Talkspace (talkspace.com)

• Provides therapy and psychiatry services with flexible plans.

• Costs range from $69 to $109 per week, with potential insurance coverage.

Psychology Today's Therapist Directory (psychologytoday.com)

• Find licensed therapists offering sliding scale or low-cost rates.

• Many offer online sessions starting at $40–$75 per session.

Calm

• Mindfulness and mediation app.

• Through May 31, 2025 - get 40% off a one year Calm subscription using this link and another 50% cashback using your Chase Sapphire card (be sure to activate the reward in your Chase account first). That's less than $2 per month!

Mental Health